Emotional Literacy
Emotional literacy is the ability to recognize, understand and express emotions in a healthy way.
“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”
~ Travis Bradberry
Understanding Emotions
- Emotions are ‘the energy that moves us.
- Emotions are not good or bad.
- There is never a moment when emotions are not present.
- Every emotion exists for a purpose.
- We experience emotions, but they do not define us.
- Our emotions are the result of how we're made plus what we've learned.
The Field Guide to Emotions
~ Dan Newby and Curtis Watkins
Emotions help make sense of the world and guide us. Emotions help us to act and move us to make decisions while understanding ourselves and others. Being curious and learning about emotions gives us the tools to create our desired life.
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